Crockpot Tenderloin

Note:  Pineapple is a great flavor and also helps to tenderize the pork loin.

Ingredients

• 2 lbs. boneless pork loin roast - (to 3 lbs) 
• 1/2 C. flour 
• 3 Tbs. margarine 
• 2 medium onions -- halved, sliced 
• 1 can crushed pineapple - (20 oz) -- undrained 
• 1 Tbs. vinegar 
• 1 Tbs. soy sauce 
• 1 tsp. sugar - (to 2 tsp.) -- (optional) 
• 1 C. chopped green and/or red bell peppers 
• 1/2 tsp. cinnamon 
• 1/2 tsp. allspice 
• 1/2 tsp. ground ginger 
• 1 tsp. garlic powder

Directions

Slice pork loin in slices about 3/4-inch thick.  Dredge in flour seasoned with salt and pepper.  Heat margarine in a large non-stick skillet over medium heat.  Add pork slices and excess flour; brown both sides.  Transfer browned pork to the crockpot (3 1/2-quart or larger).  Add onions and peppers to the skillet, stirring, until slightly browned and tender.  Add remaining ingredients and bring to a boil; pour over pork.  Cover and cook on LOW 8 to 10 hours.  Serve over hot cooked rice.